Dr. Ryan Kotton, MD — KottonMD Digital Health Resources
KMD
KottonMD
Bespoke Health · Precision Medicine · Concierge Care
Dr. Kotton's digital health resource hub is curated in partnership with
DH
Digital.Health
— the physician-curated digital health discovery platform
KottonMD · Digital Health Resource Hub

The digital tools
behind precision,
bespoke care.

Dr. Kotton personally selects, evaluates, and integrates the world's most advanced digital health tools into the KottonMD care model — from precision diagnostics to performance wearables to cognitive health platforms.

These are the technologies Dr. Kotton trusts with his members. Curated from Digital.Health's database of 5,000+ physician-reviewed solutions — filtered to the tools that meet the KottonMD standard.

Dr. Ryan Kotton MD
Dr. Ryan Kotton, MD
PM&R · Functional Medicine
Cedars-Sinai · UCLA School of Medicine
20 yrs Clinical expertise
Dual board PM&R · Functional Medicine
Cedars-Sinai Clinical Chief PM&R
Medicine 3.0 Precision health philosophy
8 Curated tool picks
Clinical focus areas

Six areas where digital health
extends the KottonMD model

Dr. Kotton's practice integrates digital health tools across six clinical domains — each mapped to the precision medicine philosophy that defines the KottonMD approach.

🧠
Neurorehabilitation & Brain Health

Cutting-edge digital tools for neurological recovery, cognitive performance, and brain health optimization — aligned with Dr. Kotton's expertise in neurological PM&R.

Cognitive trackingNeuro recoveryBrain training
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Performance & Healthspan

Precision performance medicine tools for optimizing energy, recovery, longevity, and peak human output — the core of the KottonMD Medicine 3.0 philosophy.

Biometric trackingHRV monitoringRecovery tools
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Advanced Diagnostics & Precision Medicine

Next-generation diagnostic platforms that go beyond standard labs — genomics, metabolomics, continuous biomarker tracking, and AI-powered health intelligence.

GenomicsAdvanced labsBiomarkers
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🏋️
Rehabilitation & Functional Recovery

Digital rehabilitation platforms, virtual PT, and movement analytics — extending Dr. Kotton's PM&R expertise beyond the clinic into daily life.

Virtual PTMovement analyticsRecovery tracking
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Functional Medicine & Root Cause

Tools that support functional medicine approaches — gut health, hormonal optimization, inflammation tracking, and systems-biology-based care.

Gut healthHormone trackingInflammation
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Sleep, Recovery & Resilience

Elite sleep optimization, HRV-guided recovery, and stress resilience tools — the foundation of sustainable high performance Dr. Kotton recommends to every member.

Sleep optimizationHRVStress resilience
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Dr. Kotton's recommendations

Tools I integrate into
the KottonMD care model

Every tool here has been personally evaluated by Dr. Kotton and integrated into the KottonMD precision health model. These represent the technologies he trusts to extend clinical-grade care beyond the clinic.

All tools verified and curated via Digital.Health
Whoop 4.0
Wearables · HRV & Recovery
My go-to for recovery tracking. The HRV and strain data is the most actionable wearable signal I've found for optimizing training load and preventing overreach.
Physician-curated
🧬
Levels CGM
Metabolic Health · Continuous Glucose Monitor
Metabolic intelligence in real time. I use CGM data to show members how their individual biology responds to food, stress, sleep, and exercise — it's transformative.
Physician-curated
🔬
Fountain Life
Advanced Diagnostics · Full-body scanning
The most comprehensive preventive diagnostic protocol available — full-body MRI, coronary CT, liquid biopsy, and advanced labs in one integrated platform.
Physician-curated
🧠
Cambridge Brain Sciences
Cognitive Assessment · Brain Health
Rigorous, validated cognitive assessment I use to establish baseline brain health for members — far more meaningful than standard screenings.
Peer-reviewed evidence
😴
Eight Sleep Pod
Sleep Optimization · Temperature regulation
Sleep is the highest-leverage health intervention available. The Pod's temperature regulation and HRV integration is the most impactful sleep tool I've seen.
Physician-curated
❤️
KardiaMobile 6L
Cardiology · Personal 6-lead EKG
FDA-cleared personal EKG for members monitoring cardiac rhythm. Invaluable for athletes and anyone with performance-level cardiac demands.
FDA Cleared
🏋️
Kaia Health
Digital Therapeutics · MSK & Rehabilitation
AI-guided musculoskeletal rehabilitation — the closest thing to having a physical therapist available 24/7. Excellent for extending my PM&R work between sessions.
DiMe Seal Certified
📊
InsideTracker
Precision Medicine · Biomarker optimization
Blood biomarker analysis mapped to science-backed interventions. I use this alongside advanced labs to give members a clear, actionable optimization roadmap.
Physician-curated
KottonMD Membership

Bespoke health.
No compromises.

KottonMD is a membership-based concierge medicine practice — care that answers to you, not to insurance companies, hospital systems, or investor profit motives. If you're ready to experience healthcare at a different level, start with a conversation.

Ready to explore membership?

Dr. Kotton accepts a limited number of members each year. Membership includes direct access, comprehensive precision diagnostics, an integrated digital health protocol, and a personal health team orchestrated around your life.

Begin the conversation →

Or visit kottonmd.com to learn more about the KottonMD model

DH
Digital.Health

Explore 5,000+ digital health solutions

Dr. Kotton's recommendations are sourced from Digital.Health — the physician-curated discovery platform with 5,000+ vetted digital health and AI tools organized by specialty, evidence level, and clinical use case. Explore the full database for free.