Guided Meditations: Sessions range from 3 to 30 minutes, covering topics like stress, anxiety, focus, relationships, and personal growth. Beginners can start with the “7 Days of Calm” and progress to “21 Days of Calm” programs.

Sleep Stories & Sounds: Over 500 sleep stories narrated by celebrities and a wide variety of soundscapes and music engineered to promote relaxation and better sleep. The app also offers sleep meditation and breathwork to help users fall asleep naturally.

Breathing Exercises: Six customizable audio breathing exercises (Relax, Balance, Restore, Focus, Energize, Unwind) to quickly reduce stress and anxiety.

Daily Calm: A daily 10-minute guided meditation focusing on different wellness themes, available to premium subscribers.

Calm Masterclasses: Educational courses taught by mindfulness experts and well-known professionals, covering topics like breaking bad habits and conscious parenting.

Mood Tracking & Check-Ins: Users can log their moods and receive tailored meditation recommendations.

Calm Kids: Meditation, sleep stories, and music designed for children from toddlers to teens, helping them develop mindfulness and better sleep habits.