Digital Health

Happify

Care Support

Happify's science-based activities and games can help you overcome negative thoughts, stress, and life's challenges

Happify is a science-based mental wellness app that uses cognitive behavioral therapy (CBT), positive psychology, and mindfulness to help users overcome negative thoughts, reduce stress, and improve overall happiness.

Features
Details

Tech Brief
- Personalized Wellness Programs
  
  Offers over 70 goal-based programs, such as Conquering Negative Thoughts, Fueling a Successful Career, and Building Mindfulness Through Meditation.
  
  Evidence-Based Activities
  
  Provides thousands of activities rooted in cognitive behavioral therapy (CBT), positive psychology, and mindfulness to help users build essential life skills.
  
  Gamified Experience
  
  Utilizes interactive games and activities to make mental health improvement engaging and accessible.
  
  AI-Powered Therapeutic Assistant
  
  Features "Anna," an AI-driven assistant that guides users through personalized mental health journeys, breaking down complex goals into manageable steps.
  
  Global Accessibility
  
  Available in 10 languages and over 100 countries, ensuring culturally appropriate content for a diverse user base.