With Levels, you can learn exactly how your diet affects your glucose so you can adjust what, when, and how much to eat for better mental clarity and athletic performance.

Levels helps you eat the right food at the right time to help you improve your metabolic flexibility—which can give you stable energy outside of the gym.

Levels provides a direct view into how your food and lifestyle choices affect your blood sugar so you can make choices that may help ward off chronic disease.

THE CGMS

Your continuous glucose monitor (CGM) is a small device that measures your blood glucose in real-time.

THE APP

The Levels app studies your diet and activity choices to suggest changes to improve your health.

THE INSIGHTS

With your biometric data and in-app insights, you’ll soon understand how food affects your health.