By: Meru Health
Evidence-based program proven to reduce anxiety, stress, depression, and burnout.
Meru Health’s 12-week Treatment program combines therapist and psychiatrist support, a biofeedback training device, anonymous peer support, meditation practices, & habit-changing activities for sleep, nutrition, and more. Meru Health’s 8-week Coaching program combines up to 5 video coaching sessions, evidence-based content and webinars to reduce stress, increase resilience, promote emotional intelligence, and increase overall wellness.
Continuous Care
Chat-based therapist and psychiatrist support to meet modern schedules.
Guided Lessons
Structured content for overcoming mental health challenges.
Nutritional Psychiatry
Addressing the established physical inputs of emotional health.
Sleep Hygiene
Sleep better so you can feel better and feel better so you can sleep better.
Biofeedback
The mind and the body talk to each other. HRVB helps you listen.
Community Support
Anonymous connection with participants facing similar situations.
Personal Assessment
A video call with your therapist to assess your needs and discuss next steps.
Meru Health Coaching
Personalized coaching for stress or mild depression and anxiety symptoms.