CBT-I Techniques: Somryst incorporates established CBT-I methods, including sleep restriction and consolidation, stimulus control, and cognitive restructuring. These techniques aim to address maladaptive behaviors and thoughts that contribute to insomnia. ​

Structured Program: The therapy is divided into six core modules, each designed to be completed weekly. Patients are encouraged to maintain a daily sleep diary and adhere to personalized sleep schedules to reinforce learning and track progress.

Clinical Efficacy: Clinical trials have demonstrated that Somryst significantly reduces the severity of insomnia symptoms. Notably, over 40% of patients no longer met the criteria for insomnia after completing the program. ​

Accessibility: As a digital therapeutic, Somryst offers asynchronous access to CBT-I, making it a viable option for individuals who may have limited access to in-person therapy sessions.