My Rx Pad Mental & Emotional Health — tools for everyday wellbeing
Digital.Health's Mental & Emotional Health collection features 18 physician-curated digital health tools across four categories — meditation and mindfulness, mood and stress tracking, accessible therapy and coaching, and resilience and everyday wellbeing — selected and reviewed by clinicians for clinical relevance, evidence, and usability. Everyday support for how you feel.
Meditation & Mindfulness
Everyday calm and focus with tools like Calm, Headspace, TRIPP, and Brain.FM — guided meditation, breathwork, and mindfulness for daily emotional wellbeing.
Mood, Stress & Emotional Tracking
Build self-awareness with tools like Breathing.ai, Unstuck, Daylight, and BeMe — breathing, reflection, and evidence-based programs to understand and manage how you feel.
Therapy & Coaching
Talk to someone on your terms with options like BetterHelp, Talkspace, LunaJoy, and Meru Health — accessible therapy and guided programs that fit into everyday life.
Resilience, Habits & Everyday Wellbeing
Build emotional fitness with tools like Happify, Reflect, Apollo, and EndeavorOTC — science-based activities, biofeedback, and habit-building for lasting wellbeing.
Save these to your personal toolkit.
Build a free toolkit of the mental wellbeing tools you want to use — private to your account, ready to share with your clinician.