My Rx Pad Sleep & Recovery — tools for better rest
Digital.Health's Sleep & Recovery collection features 20 physician-curated digital health tools across five categories — sleep trackers, smart sleep technology, CBT-I and coaching, relaxation, and at-home sleep testing — selected and reviewed by clinicians for clinical relevance, evidence, and usability. Measure your sleep, improve it, and know when to seek care.
Sleep Trackers & Wearables
Wearables like Oura, Whoop, Apple Watch, and Withings track your sleep stages, heart-rate variability, and recovery — the measurement layer that shows you how you actually sleep.
Smart Sleep Environment
Hardware like Eight Sleep, Bia, and iSense changes the sleep itself — temperature, light, and sound tuned to help you fall asleep faster and stay asleep.
CBT-I & Behavioral Tools
CBT-I (cognitive behavioral therapy for insomnia) is the recommended first-line treatment for chronic insomnia. Evidence-based programs like Sleepio and Somryst address the root causes of poor sleep, alongside behavioral and support tools like Smart Nora and Happify.
Relaxation & Sleep Onset
Wind-down tools like Calm, Headspace, and BetterSleep use guided meditation, sleep stories, soundscapes, and breathing exercises to help you relax and fall asleep.
Sleep Disorders & Clinical Testing
At-home sleep testing and apnea tools like Empower Sleep, OneSleepTest, and Helio help identify sleep disorders and connect you to sleep-medicine care. If you suspect a disorder, use these alongside a clinician.
Save these to your personal toolkit.
Build a free toolkit of the sleep tools you want to use — private to your account, ready to share with your clinician.